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Simple dishes for the morning and small meals in between.
Here, we collect recipes that come together from just a few good ingredients, provide pleasant satiety, and can be prepared without much effort.
Sometimes warm and slow-cooked, sometimes fresh and ready in just a few minutes.
Slow-cooked golden millet with apple, cinnamon, cardamom, dried fruit, and oat milk.
The key is to wash the millet very thoroughly before cooking and then to cook it slowly over low heat until soft.
The goal is a creamy consistency that should not become firm even when cooled.
A warm, creamy rice pudding made with oat milk, turmeric, cinnamon, and freshly crushed cardamom.
Optionally, it can be served with apple or pear sautéed in ghee and a bit of cream.
A quick meal made from low-fat quark, freshly grated Natyra apple, blanched almonds, linseed oil, and a touch of honey.
For a creamier texture, the quark can be refined with a bit of cream.
→ Low-Fat Quark with Natyra Apple & Almonds
Breakfast doesn’t always have to consist of bread, muesli, or something sweet.
Sometimes, a warm porridge is just the thing. On other days, simple quark with fresh fruit and nuts is enough.
The recipes in this section are therefore not meant to prescribe a fixed breakfast idea.
Instead, they are a collection of basics that can be adapted depending on the season, taste, and what’s available at the moment.
Many of these dishes can be easily adjusted.
Depending on the season, you can use, for example:
This way, the same base can always yield a slightly different meal.
Especially with warm breakfast dishes like millet or rice pudding, consistency is key.
They should not become dry or compact but remain soft and creamy.
If a porridge thickens too much when cooling, simply stir in some hot oat milk again to restore its soft, pleasantly creamy texture.
More breakfast recipes and simple meals will be added step by step.
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Compiled by the TEIKEI editorial team with support from AI (ChatGPT)
Created on September 17, 2026 · Last updated on September 17, 2026
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